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Monthly Archives: November 2017

Energy boosting eating plan

Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock. BREAKFAST Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provides a great opportunity to get some dairy and fibre into …

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Hormone check: why you may not be losing stubborn fat in problem areas

How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight.     Why we store fat where we do is a product of our hormones and their interaction with the environment – a combination of nature and nurture. Our …

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4 spices to spice up your meals and their health benefits

  A spice a day may help keep the doctor at bay according to recent research. So add these to your personalised meal plan to help make food more flavoursome:   Wasabi: boasts anti-bacterial and anti-fungal effects in your digestive system and may also help reduce the risk of blood clots and cancer. …

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What you need to know about MOVE FIT

  Your fitness diary date for March 2017 Don’t miss out on London’s hottest women’s fitness event – MOVE FIT is the fitness and lifestyle event to inspire every girl! Showcasing international fitness brands Zumba, LES MILLS, BEACHBODY, Clubbercise, Bokwa, POUND, Jungle Body, Fight Klub, Lindsay Jay, Tony Stone… and so …

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Discover women’s rugby! | Womens Fitness

  Love watching rugby but nervous to give it a go? England Rugby’s new women’s camps are the perfect introduction Are you yet to discover your inner warrior? England Rugby is inviting you to try a crash course in the sport by attending its women’s Warrior Camps, which will be …

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Betty for Schools take on period taboos

  New research suggests girls are missing out on school sports due to period worries – but that’s about to change New research by Betty for Schools, the curriculum-linked period education programme for students aged 8-12, has shown a high number of young women are being held back from participating …

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Lioness Jodie Taylor’s winning diet

The England and Arsenal striker, 30, talks about how she’s fuelling up during this summer’s Euros The Lionesses are off to a flying start in the Women’s EURO 17 after Jodie Taylor’s incredible hat-trick last night saw them win their first match against Scotland. We caught up with Taylor to …

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Win the chance to join Team Triaction 2

  We’re just like you – we want our kit to work as hard as us, while making a serious style statement. When it comes to sports bras, we’re after a perfect fit, great support for our cup size and on-trend styles and colour ways. It might be underwear but …

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River Ness 10K – WF’s race report

  Our Art Director Nicola took to the Highlands to see if she could spot Nessie on race day! Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the beautiful views of Loch Ness. However, unfortunately during …

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Healthy Holiday Gift Guide – 50 Gifts under $50

  by Caitlin Hendee, Nov 20, 2017   You probably have a loved one who makes the whole healthy living thing a way of life. Or maybe you have someone who really wants to lose weight and make a change. Either way, the holidays give you the perfect opportunity to encourage …

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