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What you need to know about MOVE FIT

  Your fitness diary date for March 2017 Don’t miss out on London’s hottest women’s fitness event – MOVE FIT is the fitness and lifestyle event to inspire every girl! Showcasing international fitness brands Zumba, LES MILLS, BEACHBODY, Clubbercise, Bokwa, POUND, Jungle Body, Fight Klub, Lindsay Jay, Tony Stone… and so …

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Discover women’s rugby! | Womens Fitness

  Love watching rugby but nervous to give it a go? England Rugby’s new women’s camps are the perfect introduction Are you yet to discover your inner warrior? England Rugby is inviting you to try a crash course in the sport by attending its women’s Warrior Camps, which will be …

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Betty for Schools take on period taboos

  New research suggests girls are missing out on school sports due to period worries – but that’s about to change New research by Betty for Schools, the curriculum-linked period education programme for students aged 8-12, has shown a high number of young women are being held back from participating …

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River Ness 10K – WF’s race report

  Our Art Director Nicola took to the Highlands to see if she could spot Nessie on race day! Having signed up to do the Loch Ness marathon earlier in the year, I was excited about the prospect of running through the beautiful views of Loch Ness. However, unfortunately during …

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The Secrets Behind Shakira’s ‘El Dorado’ World Tour Prep

  Shakira is a force to be reckoned with when she’s onstage—the powerhouse singer moves nonstop during her concerts—prepping for her upcoming El Dorado World Tour requires a lot of work. Enter her longtime trainer, Anna Kaiser. “I train her at a low-impact, sustained-cardio level to up her endurance and …

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‘I Was Fighting Breast Cancer as an Underinsured Woman, and I Couldn’t Get the Care I Needed to Live’

  “I’ll do whatever I have to do to get out of here,” Nikki “Trip” Tripplett, 39, remembers thinking when she showed up at one clinic for breast cancer testing. But the self-employed, underinsured Texan wasn’t talking about fighting and surviving breast cancer. She was talking about getting out of …

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10 Ways to Keep the Weight Off (for Good)

  by Caitlin Hendee, May 8, 2017   The grind is over. You’ve lost the weight. You’re there — or darn close. Now the trick is keeping it off. How do you avoid the temptation? Not fall back into old habits? Continue eating right? That struggle is real — very real. …

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Demi Lovato Posted a Side-by-Side That Shows How Far She’s Come in Her Eating Disorder Recovery

  In Demi Lovato‘s new YouTube documentary, Simply Complicated, she reveals that she relapsed from her eating disorder after breaking up with her longtime boyfriend, Wilmer Valderrama. “It’s an everyday battle,” Lovato told Glamour about recovering from the disorder, which she originally sought treatment for in 2011 (along with substance …

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Candice Huffine Just Launched a Size-Inclusive Activewear Line

  Model Candice Huffine is all about staying active. Check her Instagram for proof— it’s filled with motivational captions and candid post-race photos. So when Huffine announced the launch of her new activewear collection, DAY/WON, we weren’t completely surprised. But we were excited—because the line promises to be the most …

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‘My Dad Had Just Died from Cancer—Then I Got Diagnosed with Breast Cancer Too’

  When Homa Sadat’s father was diagnosed with pancreatic cancer in 2010, her family, including her mother and seven siblings, watched him shrink from 187 pounds to 118. Every day after work she would put on a brave face and visit her dad to lift his spirits. Then she’d head …

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