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4 Dinner and Dessert Pairings That Taste Like Autumn

  by Caitlin Hendee, Nov 2, 2017   The air is crisper, the leaves are changing color and there may even be a snowfall every once in awhile. That means one thing — autumn is in full swing, and those fall flavors of pumpkin, butternut squash, pear, cranberry and apple are …

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8 Scientifically-Proven Reasons Why We Overeat (and How to Stop)

  by Caitlin Hendee, Oct 23, 2017   It wasn’t so very long ago that eating wasn’t something that consumed our thoughts day in and day out. Yes, mealtimes in early, colonial America were often a time for families and friends to gather, enjoy one another’s company and celebrate. But they …

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10 Healthy Los Angeles Restaurants You Have to Try

  by Caitlin Hendee, May 15, 2017   Los Angeles is a hotbed of healthy restaurants. But are there any that actually serve good-tasting food? You bet there are, and we wanted to make sure you don’t waste time (and calories!) eating out at one that just doesn’t cut it. As …

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Food Diary Apps: The Pros and Cons of the Top 4

  by Caitlin Hendee, May 22, 2017   One of the best ways to stay accountable when it comes to weight loss is logging your meals and calories in a food diary.   In fact, a study from the American Journal of Preventative Medicine found that the awareness associated with keeping …

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Why Grilling is the Ultimate Form of Convenience Cooking (and 8 Time-Saving Tips)

  by Caitlin Hendee, Jun 12, 2017   For most of us, the idea of grilling runs hand-in-hand with warm, lazy summer weekends, picnics, parks, watermelon slices, fudge brownies and lemonade. Very rarely do we think about it as a way to whip up healthy, tasty dishes when we’re in a …

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9 Appetite-Controlling Hacks to Stay Full Longer

  by Caitlin Hendee, Jun 19, 2017   You’ve probably heard that you should eat three square meals a day if you’re trying to lose weight and live healthy. While that’s good in theory, some of us struggle with cravings in between meals — around 3 p.m., at night, sometimes all …

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Low-Carb Diet: 5 Ways to Do It Right

  by Caitlin Hendee, Jun 26, 2017   Low carb diets have had their ups and downs over the years. When the idea first gained popularity in the market in the late 1990s, it quickly became clear that going low-carb was a lightning quick way to shed unwanted pounds. But over …

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7 Summer Desserts Under 200 Calories

  by Caitlin Hendee, Jul 3, 2017   Summer is always packed with great times — barbeques, swimming, picnics, you name it. And along with those great times comes a lot of high-calorie foods, especially when it comes to dessert. That’s why we compiled a list of our 7 favorite summer-themed …

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27 Store-Bought Packaged Snacks Under 150 Calories

  by Caitlin Hendee, Jul 10, 2017   At Diet-to-Go, we believe in a common-sense approach to healthy eating. That means that, while we advocate for a diet rich in wholesome foods like vegetables, fruits and lean proteins, we also understand that sometimes you’re in a hurry and just need to grab …

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14 Foods to Help You Deal with Mood Swings

  by Caitlin Hendee, Jul 17, 2017   Mood swings: We all have them. They’re a part of life. And that’s okay. But did you know there are actually foods you can eat when you’re feeling tired and low-energy? And that there are foods you can munch on when you’re feeling overly-energetic that …

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