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Weight Loss

Take Care of Your Joints and Move Towards Your Weight Loss Goals with These Supplements

Whether you’re an athlete or the average individual, it’s important to take care of your joints. When it comes to joints, you have to think of them as if they’re the support system for the rest of your body. When your support system doesn’t work as well, you’re not going to be able …

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Energy boosting eating plan

Start the day off on the right note and follow through with this high energy diet plan by dietitian Sally-Anne Livock. BREAKFAST Breakfast is an essential start to the day. It kickstarts your metabolism after the overnight fast and provides a great opportunity to get some dairy and fibre into …

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Hormone check: why you may not be losing stubborn fat in problem areas

How do your hormones affect your ability to move stubborn fat? We turned to head trainer Alexa Towersey for her insight.     Why we store fat where we do is a product of our hormones and their interaction with the environment – a combination of nature and nurture. Our …

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4 spices to spice up your meals and their health benefits

  A spice a day may help keep the doctor at bay according to recent research. So add these to your personalised meal plan to help make food more flavoursome:   Wasabi: boasts anti-bacterial and anti-fungal effects in your digestive system and may also help reduce the risk of blood clots and cancer. …

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Lioness Jodie Taylor’s winning diet

The England and Arsenal striker, 30, talks about how she’s fuelling up during this summer’s Euros The Lionesses are off to a flying start in the Women’s EURO 17 after Jodie Taylor’s incredible hat-trick last night saw them win their first match against Scotland. We caught up with Taylor to …

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9 Daily Habits of People Who are Successful Losing Weight

  Why We Gain Weight as We Age (And 5 Ways to Prevent It)by Caitlin Hendee, Nov 6, 2017   Remember your 20s? Ah, the good old days when we could eat whatever we wanted and not gain a pound. So, what happened? The older we get, the easier (and more likely) …

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Why We Gain Weight as We Age (And 5 Ways to Prevent It)

  by Caitlin Hendee, Nov 6, 2017   Remember your 20s, when you could eat eggs and bacon for breakfast, chow down on a burger and french fries for lunch, a steak and baked potato for dinner — and your waistline never showed much difference? Ah yes, those were the good …

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8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals

  by Caitlin Hendee, May 30, 2017   You’ve made the decision to lose weight and now it’s time to figure out the best way to go about it. Naturally, you start to Google best ways to lose weight. The results are beyond overwhelming. The minute you embark on a weight …

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24 Hours of Weight Loss: The Daily Routine of Healthy People

  by Caitlin Hendee, Aug 14, 2017   We’ve said it before and we’ll say it again. The best way to get lasting results when it comes to weight loss is to modify your lifestyle one manageable step at a time. So forget about attempting to do everything at once or …

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Nursing Student Kickstarts 45-Pound Weight Loss with Diet-to-Go

  by Caitlin Hendee, Sep 11, 2017     Selena’s social media accounts are filled with healthy meals and recipes, so much so that she’s become a go-to source among her friends who want to eat right and lose weight.   But it wasn’t always that way. Rewind 4 years to …

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