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Monthly Archives: October 2017

Azamara is getting a new ship: The vessel that took Americans to Cuba

Azamara Club Cruises’ new ship will be familiar to local cruisers: The Miami-based line is refurbishing Adonia, the vessel that took Americans to Cuba again after a 50-year hiatus. The ship was originally the third sister ship to Azamara’s two current vessels, Azamara Journey and Azamara Quest, before most recently …

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20 Things Mindful People Do on a Daily Basis

by Caitlin Hendee, Jun 5, 2017 You’ve probably heard the term mindfulness once or twice. But what does it really mean? And why is it important when it comes to living healthy and losing weight? Mindfulness is focusing on the moment, being fully present in that moment, while simultaneously accepting one’s …

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Low-Carb Diet: 5 Ways to Do It Right

  by Caitlin Hendee, Jun 26, 2017   Low carb diets have had their ups and downs over the years. When the idea first gained popularity in the market in the late 1990s, it quickly became clear that going low-carb was a lightning quick way to shed unwanted pounds. But over …

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7 Summer Desserts Under 200 Calories

  by Caitlin Hendee, Jul 3, 2017   Summer is always packed with great times — barbeques, swimming, picnics, you name it. And along with those great times comes a lot of high-calorie foods, especially when it comes to dessert. That’s why we compiled a list of our 7 favorite summer-themed …

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27 Store-Bought Packaged Snacks Under 150 Calories

  by Caitlin Hendee, Jul 10, 2017   At Diet-to-Go, we believe in a common-sense approach to healthy eating. That means that, while we advocate for a diet rich in wholesome foods like vegetables, fruits and lean proteins, we also understand that sometimes you’re in a hurry and just need to grab …

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Best Blenders On A Budget

Sometimes it all comes down to eating healthy and saving time. With everything that is going on nowadays, we hardly get time to do the simple things. You have appointments, meetings, work, kids and a whole other bunch of things to take care of. What other better way of staying …

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Evening Fitness Class – Latin Jam

*Reminders include change notification. Remind me 0 minutes5 Minutes10 Minutes15 Minutes30 Minutes45 Minutes1 Hour2 Hours3 Hours4 Hours5 Hours6 Hours7 Hours8 Hours9 Hours10 Hours11 Hours12 Hours18 Hours1 Day2 Day3 Day4 Day5 Day1 Week2 Weeksbefore event starts.

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Is Gluten-Free a Good Idea?

Gluten-free diets are increasingly popular but not a good idea for everyone, doctors say. Gluten is a type of protein found in grains such as wheat, rye and barley. Only people with conditions that require them to avoid gluten — such as celiac disease or gluten sensitivity — should go …

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Black Tea Helps With Weight Loss: Study

Numerous studies have shown the health benefits of green tea, but a new study from UCLA found that black tea also offers benefits, including help with weight loss. Both green and black tea work by changing bacteria in the gut. An animal study showed that tea changes the way energy …

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