Home / Albion Binny

Albion Binny

Healthy Holiday Gift Guide – 50 Gifts under $50

  by Caitlin Hendee, Nov 20, 2017   You probably have a loved one who makes the whole healthy living thing a way of life. Or maybe you have someone who really wants to lose weight and make a change. Either way, the holidays give you the perfect opportunity to encourage …

Read More »

9 Daily Habits of People Who are Successful Losing Weight

  Why We Gain Weight as We Age (And 5 Ways to Prevent It)by Caitlin Hendee, Nov 6, 2017   Remember your 20s? Ah, the good old days when we could eat whatever we wanted and not gain a pound. So, what happened? The older we get, the easier (and more likely) …

Read More »

Why We Gain Weight as We Age (And 5 Ways to Prevent It)

  by Caitlin Hendee, Nov 6, 2017   Remember your 20s, when you could eat eggs and bacon for breakfast, chow down on a burger and french fries for lunch, a steak and baked potato for dinner — and your waistline never showed much difference? Ah yes, those were the good …

Read More »

4 Dinner and Dessert Pairings That Taste Like Autumn

  by Caitlin Hendee, Nov 2, 2017   The air is crisper, the leaves are changing color and there may even be a snowfall every once in awhile. That means one thing — autumn is in full swing, and those fall flavors of pumpkin, butternut squash, pear, cranberry and apple are …

Read More »

8 Scientifically-Proven Reasons Why We Overeat (and How to Stop)

  by Caitlin Hendee, Oct 23, 2017   It wasn’t so very long ago that eating wasn’t something that consumed our thoughts day in and day out. Yes, mealtimes in early, colonial America were often a time for families and friends to gather, enjoy one another’s company and celebrate. But they …

Read More »

10 Ways to Keep the Weight Off (for Good)

The grind is over. You’ve lost the weight. You’re there — or darn close. Now the trick is keeping it off. How do you avoid the temptation? Not fall back into old habits? Continue eating right? That struggle is real — very real. But it can be done. We rounded …

Read More »

10 Healthy Los Angeles Restaurants You Have to Try

  by Caitlin Hendee, May 15, 2017   Los Angeles is a hotbed of healthy restaurants. But are there any that actually serve good-tasting food? You bet there are, and we wanted to make sure you don’t waste time (and calories!) eating out at one that just doesn’t cut it. As …

Read More »

Food Diary Apps: The Pros and Cons of the Top 4

  by Caitlin Hendee, May 22, 2017   One of the best ways to stay accountable when it comes to weight loss is logging your meals and calories in a food diary.   In fact, a study from the American Journal of Preventative Medicine found that the awareness associated with keeping …

Read More »

8 Reasons People Choose Diet-to-Go to Reach Their Weight Loss Goals

  by Caitlin Hendee, May 30, 2017   You’ve made the decision to lose weight and now it’s time to figure out the best way to go about it. Naturally, you start to Google best ways to lose weight. The results are beyond overwhelming. The minute you embark on a weight …

Read More »

20 Things Mindful People Do on a Daily Basis

by Caitlin Hendee, Jun 5, 2017 You’ve probably heard the term mindfulness once or twice. But what does it really mean? And why is it important when it comes to living healthy and losing weight? Mindfulness is focusing on the moment, being fully present in that moment, while simultaneously accepting one’s …

Read More »