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Fitness & Nutrition

Is Gluten-Free a Good Idea?

Gluten-free diets are increasingly popular but not a good idea for everyone, doctors say. Gluten is a type of protein found in grains such as wheat, rye and barley. Only people with conditions that require them to avoid gluten — such as celiac disease or gluten sensitivity — should go …

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Black Tea Helps With Weight Loss: Study

Numerous studies have shown the health benefits of green tea, but a new study from UCLA found that black tea also offers benefits, including help with weight loss. Both green and black tea work by changing bacteria in the gut. An animal study showed that tea changes the way energy …

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All Aboard the Gains Train!

Strong is the new solid. Approve that doesn’t mean anything, yet expanding your quality and muscle tone has benefits in any phase of your life that stretch out past simply having a rocking shoreline body. The significance of conditioned abs, pecs, butts, arms, and thighs are overhyped and overemphasized in …

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