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Evening Fitness Class – Latin Jam

*Reminders include change notification. Remind me 0 minutes5 Minutes10 Minutes15 Minutes30 Minutes45 Minutes1 Hour2 Hours3 Hours4 Hours5 Hours6 Hours7 Hours8 Hours9 Hours10 Hours11 Hours12 Hours18 Hours1 Day2 Day3 Day4 Day5 Day1 Week2 Weeksbefore event starts.

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Is Gluten-Free a Good Idea?

Gluten-free diets are increasingly popular but not a good idea for everyone, doctors say. Gluten is a type of protein found in grains such as wheat, rye and barley. Only people with conditions that require them to avoid gluten — such as celiac disease or gluten sensitivity — should go …

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Black Tea Helps With Weight Loss: Study

Numerous studies have shown the health benefits of green tea, but a new study from UCLA found that black tea also offers benefits, including help with weight loss. Both green and black tea work by changing bacteria in the gut. An animal study showed that tea changes the way energy …

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All Aboard the Gains Train!

Strong is the new solid. Approve that doesn’t mean anything, yet expanding your quality and muscle tone has benefits in any phase of your life that stretch out past simply having a rocking shoreline body. The significance of conditioned abs, pecs, butts, arms, and thighs are overhyped and overemphasized in …

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